What is Person Centred Therapy (PCT)?

Person Centred Therapy (PCT) is a form of talking counselling/psychotherapy developed by well-known psychologist Carl Rogers in the 1940’s and 1950’s. It is one of the most widely used models in counselling/psychotherapy. My aim when working in a PCT way is to create a non-judgmental environment by showing empathy, unconditional positive regard and congruence (genuineness) towards my clients. Working in this non-directive way enables the client to gain insights and find solutions to their problems while being supported and encouraged